Shaun T has danced for the biggest names in the music industry and knows a thing or two about busting a move. But mastering the routines is so much fun, you forget you’re actually working out! Shaun T is your Personal Choreographer The routines get more challenging mentally and physically as the courses progress. Each CIZE course breaks down a professionally choreographed dance routine step-by-step then puts the sequences together so you can perform the whole dance to a song from the CIZE music playlist. In CIZE, anyone can hit the floor and dance on Day 1 and get fit in just 4 weeks. At the end, you will perform to one of his favorite songs, Circus, originally recorded. While most other workout videos have cheesy or boring music in the background, Shaun T has designed this workout series with the music as the FOCUS. The calorie burn is insane and the workouts are a BLAST. And that means more moving, more sweating, and more calories burned! What makes CIZE unique? The CIZE dance workout program includes the Eat Up Meal Plan. Shaun T’s popular fitness program Cize it Up is by far the most fun and entertaining workout video by Beachbody. Plus, as the courses progress, they get more challenging. And at the end, youll get to Cize IT UP to songs.
#Songs on cize workout full#
Why is CIZE effective?ĬIZE may be the end of exercize™-but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle-all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out-and getting in the best shape of your life! The more you get into it, the more you get out of it! Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout.
#Songs on cize workout professional#
You’ll challenge yourself to learn professional dance choreography, step-by-step, move-by-move. This isn’t your typical dance-lite workout. I admit, they are not perfect and I am pretty sure I don’t ever want to be a backup. CIZE IT UP for 4 weeks and you will shape the dancer’s body you’ve always dreamed of.
If you are a step counter (FitBit fanatics) you can get a lot of steps in by doing CIZE, too One thing I have also noticed is I have improved confidence in my own dance moves. CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks. CIZE has been a great morning workout routine and a positive way to start the day.
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